Recipe for better sex: What to eat to add spice

Need to spice up your sex life? All the ingredients you need may be found at your local grocery store.
Like many aspects of health, our sex drive is affected by what we put into our bodies. Certain foods affect the body in different ways. Depending on what you consume, wining and dining a date can induce more sleep than romance.
Grab some granola
Improved circulation results in greater erectile response.
go for food rich in L-Arginine, such as granola, oatmeal, peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans, chickpeas and seeds.
L-Arginine is helpful for improving sexual function in men.
For a good time, try soy
binds estrogen receptors, which helps the vaginal area remain lubricated and combats symptoms of menopause — particularly hot flashes. Studies have shown that soy is also beneficial to the prostate, a crucial male sex organ.
'Good for your heart, good for your penis'
Women have erections too: in their clitoris